We recommend that you begin with the standard package: a written analysis of a 3-day food diary along with a 15 minute telephone conference. To see what other services we offer, and for a list of our service fees, please click here.

1. Keep Your Food Diary

An accurate Food Diary provides a reliable and valid measure of your nutrient intake. You will need to write down everything that you eat and drink for at least 3 days. This may take some effort, but it will be well worth it. Detailed instructions on how to keep a Food Diary can be found here, and blank diary pages can be downloaded to your computer or printed out by clicking here.

2. Complete Your Personal Information Form

Eat by Numbers needs to know who you are and what you want to accomplish in order to customize your diet assessment. Your Personal Information Form is available by clicking here.

3. Send your completed Food Diary and Personal Information Form to Eat by Numbers.

 For directions about completing and submitting your forms click here. When your Food Diary and Personal Information Form are received, Eat by Numbers will send you an e-mail confirmation.

4. Receive your Reports and Schedule your Telephone Conference

Your Eat by Numbers nutritionist will call you within three days to schedule your Telephone Conference and obtain your billing information. For your convenience, we accept Visa, MasterCard, and PayPal payments. Upon receipt of your payment, the nutritionist will immediately e-mail or mail your report to you. This report will include:

• A side-by-side comparison of your nutrient intake to your personal nutrition requirements.
• Personal messages about the nutrients that are under and over your requirements.
• The nutrient contributions of the specific foods in your diet.
• Recommendations to improve your food choices within your eating environment and preferences.

5. Have your Telephone Conference with the nutritionist

At the scheduled time, your Eat by Numbers nutritionist will call you to discuss your report, explore your options, and work with you to define your action items. The Telephone Conference lasts 15 minutes, but if you need more time, you can always add more.

Want more help? Eat by Numbers offers ongoing counseling and support via e-mail and telephone. Enjoy a one-to-one professional relationship with your personal nutritionist.

Please click here for a full list of services and prices.

Still have questions? Please click here to contact us!

To begin, you will need to download the following documents and either save them to your computer or print them out (please click on the link to open the document and download to your computer):